Vol 25, Issue 3/2006
Neijin Yizhichan Qigong
Increasing inner strength with finger exercises
By Dr Bernd Kordts
The Shaolin Neijin Yizhichan, commonly known as “one-finger meditation”, is part of the Buddhist tradition. It is characteristic of this exercise method that various postures are maintained for a longer period, while special movements of individual fingers amplify the effect on the energy flow in the meridians. A particular focus of concentration or awareness is not necessary here. Besides the strengthening or restoration of one’s own health, one important quality attributed to the Neijin Yizhichan is that it gives the ability to treat other people with Qi.
