Vol 12, Issue 2/2003
The »Five Regulations« in Qigong
On the foundations of practice. By Dr. Yang Jwing Ming
With the term »Five Regulations« Dr. Yang Jwing Ming, internationally established teacher for martial arts and Qigong, describes how body posture, breathing, Yi, Qi and Shen are harmonised and strengthened, thus enabling Qigong to have a more profound effect. On the basis of comprehensive relaxation involving both breathing and mind and penetrating into ever deeper layers, it becomes clear how these aspects reinforce and constantly define each other. This also applies to rooting.
